EGO CrossFit – WOD

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Metcon

170906 (AMRAP – Rounds and Reps)

A.AMRAP x 8 minutes of:
Row 350/250 meters
10 Front-Racked Alternating Reverse Lunges
Rest 4 minutes, and then…

B.AMRAP x 8 minutes of:
5 Strict Supinated-Grip Pull-Ups
10 Box Jump-Overs
Rest 4 minutes, and then…

C.AMRAP x 8 minutes of:
12/8 Calories of Assault Bike
12 Push-Ups