Dag: 4 september 2017
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Tisdag 170905
EGO CrossFit – WOD View Public Whiteboard Weightlifting 1 Snatch Balance + 3 OHS Every 3 min, for 15 min (5 sets): Snatch Balance + 3 Overhead Squats Build to a heavy combo! Metcon 170905 (AMRAP – Rounds and Reps) AMRAP x 9 minutes of: 3 Power Snatches 6 Overhead Squats 9 Burpees Over the […]