Dag: 3 september 2017
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Måndag 170904
EGO CrossFit – WOD View Public Whiteboard Weightlifting Clean (Take 15 min to build to a heavy-ish clean) Metcon 170904 (Time) 3 rounds for time of: Run 400 m 8 Front Squats (heavy) Barbell originates from the ground – no racks. Team WOD 160910 (Time) 2&2, with only one partner working at a time, complete […]