EGO CrossFit – WOD
Team WOD
Team Baseline from hell (Time)
5 RFT:
800 m Run
20 Pull-Ups
40 Pushups
60 Situps
80 Air squats
Rest 3 min between rounds
5 RFT:
800 m Run
20 Pull-Ups
40 Pushups
60 Situps
80 Air squats
Rest 3 min between rounds