Dag: 28 augusti 2017
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Tisdag 170829
EGO CrossFit – WOD View Public Whiteboard Weightlifting Shoulder Press (5 sets x 4-6 reps @20X1, rest 2-3 min) Metcon 170829 (AMRAP – Rounds and Reps) AMRAP x 9 minutes of: 6 Ground to Overhead 12 Toes to Bar Metcon Green 170829 Green (AMRAP – Rounds and Reps) AMRAP x 9 minutes of: 6 Ground […]