Dag: 27 augusti 2017
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Måndag 170828
EGO CrossFit – WOD View Public Whiteboard Weightlifting Front Squat (4 sets x 4-6 reps @41X1, rest 45 sec) Metcon 170828 (Time) 5 rounds for time of: 15 Wall Ball Shots 15 Pull-Ups Team WOD 151024 (Time) 2&2, with only one partner working at a time, complete: 100 Burpees 100 Ground to Overhead 100 Box […]