Torsdag 170824

EGO CrossFit – WOD

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Weightlifting

A1: 1 Hang Snatch + 1 Snatch (5 sets x 1 rep, rest 20 sec)

A2: Box Jumps (5 sets x 1.1.1.1.1, rest 2 min)

Rest 5 seconds between jumps.

Metcon

170824 (Time)

4 rounds for time of:
400 m Run
15 Overhead Squats