EGO CrossFit – WOD
Weightlifting
A1: 1 Hang Snatch + 1 Snatch (5 sets x 1 rep, rest 20 sec)
A2: Box Jumps (5 sets x 1.1.1.1.1, rest 2 min)
Rest 5 seconds between jumps.
Metcon
170824 (Time)
4 rounds for time of:
400 m Run
15 Overhead Squats
Rest 5 seconds between jumps.
4 rounds for time of:
400 m Run
15 Overhead Squats