Dag: 23 augusti 2017
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Torsdag 170824
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: 1 Hang Snatch + 1 Snatch (5 sets x 1 rep, rest 20 sec) A2: Box Jumps (5 sets x 1.1.1.1.1, rest 2 min) Rest 5 seconds between jumps. Metcon 170824 (Time) 4 rounds for time of: 400 m Run 15 Overhead Squats