Dag: 22 augusti 2017
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Onsdag 170823
EGO CrossFit – WOD View Public Whiteboard Weightlifting Back Squat (8 sets x 2-3 reps @30X1, rest 2 min) These sets should all be heavy. Use rest time to stretch and mobilize your upper body. Metcon 170823 (AMRAP – Rounds and Reps) AMRAP x 6 minutes of: 3 Thrusters 6 Pull-Ups 12 Kettlebell Swings (heavy)