Dag: 21 augusti 2017
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Tisdag 170822
EGO CrossFit – WOD View Public Whiteboard Weightlifting Push Press (4 sets x 3-5 reps, rest 2 min) Metcon 160825 (Time) For time: 75 Double Unders 50 Wall Ball Shots 25 Toes To Bar 50 Wall Ball Shots 75 Double Unders