EGO CrossFit – WOD
Weightlifting
Deadlift (6 sets x 3-2-1-3-2-1 reps, rest 90 sec)
Metcon
170821 (10 Rounds for time)
Every minute, on the minute, for 10 minutes:
3 Deadlifts @ 80-85% of today’s heavy single
6 Burpees Over the Barbell
Every minute, on the minute, for 10 minutes:
3 Deadlifts @ 80-85% of today’s heavy single
6 Burpees Over the Barbell