Dag: 20 augusti 2017
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Måndag 170821
EGO CrossFit – WOD View Public Whiteboard Weightlifting Deadlift (6 sets x 3-2-1-3-2-1 reps, rest 90 sec) Metcon 170821 (10 Rounds for time) Every minute, on the minute, for 10 minutes: 3 Deadlifts @ 80-85% of today’s heavy single 6 Burpees Over the Barbell