Dag: 17 augusti 2017
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Fredag 170818
EGO CrossFit – WOD View Public Whiteboard Team WOD 160810 (Time) &2 for time: 400 m Run (both partners run together) ———- 3 Rounds: 30 Wall Ball Shots 30 Toes To Bar 20 Push-Ups 20 Box Jumps 10 Front Squats 10 Muscle-ups/12 C2B Pull-Ups/14 Pull-Ups ———- 400 m Run (both partners run together)