Dag: 16 augusti 2017
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Torsdag 170817
EGO CrossFit – WOD View Public Whiteboard Weightlifting Walking lunges with dumbbells (4 sets x 20 steps @1010, rest 90 sec) Or kettlebells Metcon 170817 (AMRAP – Rounds and Reps) AMRAP x 15 minutes of: 5 Power Cleans 10 Strict Handstand Push-Ups