Ego CrossFit
Ego CrossFit
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Tisdag 170815
EGO CrossFit – WOD
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Weightlifting
Deadlift (6 sets x 4-6 reps @21X1, rest 2 min)
Metcon
170815 (Time)
5 rounds for time of:
Run 400 m
20 Wall Ball Shots
EGO CrossFit
2017-08-14
WOD:s
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