Tisdag 170815 14 augusti, 2017 | Posted in WOD:s | Kommentarer inaktiverade för Tisdag 170815 EGO CrossFit – WOD View Public Whiteboard Weightlifting Deadlift (6 sets x 4-6 reps @21X1, rest 2 min) Metcon 170815 (Time) 5 rounds for time of: Run 400 m 20 Wall Ball Shots