Dag: 14 augusti 2017
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Tisdag 170815
EGO CrossFit – WOD View Public Whiteboard Weightlifting Deadlift (6 sets x 4-6 reps @21X1, rest 2 min) Metcon 170815 (Time) 5 rounds for time of: Run 400 m 20 Wall Ball Shots
EGO CrossFit – WOD View Public Whiteboard Weightlifting Deadlift (6 sets x 4-6 reps @21X1, rest 2 min) Metcon 170815 (Time) 5 rounds for time of: Run 400 m 20 Wall Ball Shots