Dag: 13 augusti 2017
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Måndag 170814
EGO CrossFit – WOD View Public Whiteboard Weightlifting Power Clean (4 sets x 1.1.1.1 reps, rest 2 min) Rest 10 sec between singles Metcon 170814 (AMRAP – Reps) 2 Rounds for max reps/calories: 2 Minutes of Assault Bike (for calories) Rest 2 Minutes 2 Minutes of Burpee Box Jump-Overs Rest 2 minutes 2 Minutes of […]