Dag: 11 augusti 2017
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Lördag 170812
EGO CrossFit – WOD View Public Whiteboard Team WOD 170812 (AMRAP – Rounds and Reps) In teams of 2, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of: 10 Push-Ups 10 Kettlebell Swings 15 Air Squats 200 m Run (together)