Dag: 10 augusti 2017
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Fredag 170811
EGO CrossFit – WOD View Public Whiteboard Metcon 170811 (6 Rounds for reps) Against a 2-minute running clock, complete: 3 Hang Cleans 6 Shoulder to Overhead 9 Front Squats Max Reps of Burpees Rest 2 minutes between sets, and complete a total of 6 sets.