EGO CrossFit – WOD
Weightlifting
A1: Push Press (4 sets x 3-5 reps, rest 90 sec)
A2: Weighted Pull-ups (4 sets x 3-5 reps @2110, rest 90 sec)
Supinated grip.
Metcon
170809 (Time)
For time:
20 Wall Ball Shots
2 Push-Ups
18 Wall Ball Shots
4 Push-Ups
16 Wall Ball Shots
6 Push-Ups
14 Wall Ball Shots
8 Push-Ups
…
2 Wall Ball Shots
20 Push-Ups