Dag: 8 augusti 2017
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Onsdag 170809
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Push Press (4 sets x 3-5 reps, rest 90 sec) A2: Weighted Pull-ups (4 sets x 3-5 reps @2110, rest 90 sec) Supinated grip. Metcon 170809 (Time) For time: 20 Wall Ball Shots 2 Push-Ups 18 Wall Ball Shots 4 Push-Ups 16 Wall Ball Shots 6 […]