EGO CrossFit – WOD

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Weightlifting

A1: Bulgarian split squats (4 sets x 6-8 reps @30X0, rest 60 sec)

A2: Planks (4 sets x 60 sec, rest 60 sec)

Metcon

Black and Blue (Time)

5 RFT:
10 Power Cleans, 60/45 kg
10 Burpees