Dag: 7 augusti 2017
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Tisdag 170808
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Bulgarian split squats (4 sets x 6-8 reps @30X0, rest 60 sec) A2: Planks (4 sets x 60 sec, rest 60 sec) Metcon Black and Blue (Time) 5 RFT: 10 Power Cleans, 60/45 kg 10 Burpees