EGO CrossFit – WOD

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Weightlifting

Kettlebell Shoulder Press (5 sets x 4-6 reps @2011, rest 90 sec)

170804 (AMRAP – Rounds and Reps)

AMRAP x 4 minutes of:
10 Push Presses
10 Pull-Ups
Rest 4 minutes, and then . . .

AMRAP x 4 minutes of:
10 Kettlebell Swings (heavy)
10 Hand-Release Push-Ups