Dag: 3 augusti 2017
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Fredag 170804
EGO CrossFit – WOD View Public Whiteboard Weightlifting Kettlebell Shoulder Press (5 sets x 4-6 reps @2011, rest 90 sec) 170804 (AMRAP – Rounds and Reps) AMRAP x 4 minutes of: 10 Push Presses 10 Pull-Ups Rest 4 minutes, and then . . . AMRAP x 4 minutes of: 10 Kettlebell Swings (heavy) 10 Hand-Release […]