Dag: 2 augusti 2017
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Torsdag 170803
EGO CrossFit – WOD View Public Whiteboard Weightlifting Snatch (5 sets x 1.1.1 rep, rest 2 min) Rest 5-7 sec between singles. Metcon 170803 (Time) 5 rounds for time of: 10 Hang Squat Snatches 20 Box Jump-Overs