Onsdag 170802 1 augusti, 2017 | Posted in WOD:s | Kommentarer inaktiverade för Onsdag 170802 EGO CrossFit – WOD View Public Whiteboard Weightlifting Single arm dumbbell row (5 sets x 6-8 reps @2111, rest 90 sec) Metcon Running Jackie (Time) 1000 m Run 50 Thrusters 30 Pull-Ups