Daily Archives: 31 juli, 2017

Tisdag 170801

EGO CrossFit – WOD

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Weightlifting

A1: Front Squat (4 sets x 3-5 reps @30X1, rest 20 sec)

A2: Pull-ups (4 sets x max unbroken reps, rest 3 min)

Strict Pull-Ups!

Metcon

170801 (AMRAP – Rounds and Reps)

AMRAP x 15 minutes of:
10 Power Cleans
15 Burpees