EGO CrossFit – WOD
Weightlifting
Deadlift (4 sets x 3-5 reps, rest 2-3 min)
Metcon
160819 (Time)
4 RFT:
12 Deadlifts
12 Burpees
12 Kettlebell Swings
12 Wall Ball Shots
4 RFT:
12 Deadlifts
12 Burpees
12 Kettlebell Swings
12 Wall Ball Shots