Dag: 29 juli 2017
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Måndag 170730
EGO CrossFit – WOD View Public Whiteboard Weightlifting Deadlift (4 sets x 3-5 reps, rest 2-3 min) Metcon 160819 (Time) 4 RFT: 12 Deadlifts 12 Burpees 12 Kettlebell Swings 12 Wall Ball Shots
EGO CrossFit – WOD View Public Whiteboard Weightlifting Deadlift (4 sets x 3-5 reps, rest 2-3 min) Metcon 160819 (Time) 4 RFT: 12 Deadlifts 12 Burpees 12 Kettlebell Swings 12 Wall Ball Shots