Daily Archives: 29 juli, 2017

Måndag 170730

EGO CrossFit – WOD

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Weightlifting

Deadlift (4 sets x 3-5 reps, rest 2-3 min)

Metcon

160819 (Time)

4 RFT:
12 Deadlifts
12 Burpees
12 Kettlebell Swings
12 Wall Ball Shots