EGO CrossFit – WOD
Team WOD
170729 (Time)
In teams of 2, with only one teammate working at a time, complete the following for time:
1200 m Run (together)
immediately followed by…
12 rounds of:
8 Strict Handstand Push-Ups (4 each)
16 Chest-to-Bar Pull-Ups (8 each)
24 Air Squats (12 each)
immediately followed by…
1200 m Run (together)