Daily Archives: 26 juli, 2017

Torsdag 170727

EGO CrossFit – WOD

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Weightlifting

Back Squat (6 sets x 3-2-1-3-2-1 reps)

*Set 1 – 3 reps @ 80-85%
*Set 2 – 2 reps @ 85-90%
*Set 3 – 1 rep @ 90-95%
*Set 4 – 3 reps @ 85-90%
*Set 5 – 2 reps @ 90-95%
*Set 6 – 1 rep @ 95-101%
Rest 3 minutes between sets

Metcon

170727 (AMRAP – Rounds and Reps)

AMRAP x 12 minutes:
5 Burpee Pull-Ups
10 Kettlebell Swings (heavy)
20 Wall Ball Shots