EGO CrossFit – WOD

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Metcon

170724 (AMRAP – Rounds and Reps)

AMRAP x 4 minutes:
Run 400 Meters
Strict Handstand Push-Ups x Max Reps
Rest exactly 4 minutes, and then . . .

AMRAP x 4 minutes:
10 Box Jumps
10 Pull-Ups
Rest exactly 4 minutes, and then

AMRAP x 4 minutes:
5 Burpees
5 Thrusters
Rest exactly 4 minutes, and then

AMRAP x 4 minutes:
30 Double-Unders
10 Toes to Bar