Dag: 24 juli 2017
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Tisdag 170725
EGO CrossFit – WOD View Public Whiteboard Metcon 170724 (AMRAP – Rounds and Reps) AMRAP x 4 minutes: Run 400 Meters Strict Handstand Push-Ups x Max Reps Rest exactly 4 minutes, and then . . . AMRAP x 4 minutes: 10 Box Jumps 10 Pull-Ups Rest exactly 4 minutes, and then AMRAP x 4 minutes: […]