Daily Archives: 20 juli, 2017

Fredag 170721

EGO CrossFit – WOD

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Metcon

170721 (4 Rounds for reps)

Against a 4-minute running clock, with 4-minutes rest between sets, complete 4 sets of the following for max reps of pull-ups:

Run 400 Meters

30 Kettlebell Swings

Max Reps of Pull-Ups