Daily Archives: 18 juli, 2017

Onsdag 170719

EGO CrossFit – WOD

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Weightlifting

Power Clean (5 sets x 2.2.2 reps)

Rest 10 seconds between doubles)
Rest 3 min.

Metcon

170719 (3 Rounds for time)

3 sets for times of:
100 Double-Unders
30 Kettlebell Swings
15 Pull-Ups
Rest 3 minutes

Each set should take less than 5 minutes. Please adjust the reps to ensure that your sets never exceed 5 minutes.