Daily Archives: 17 juli, 2017

Tisdag 170718

EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

Shoulder Press (4 sets x 3-5 reps @21X1, rest 2-3 min)

Metcon

170718 (AMRAP – Rounds and Reps)

AMRAP x 15 minutes:
6 Push Press
9 Push-Ups
12 Toes to Bar