Dag: 17 juli 2017
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Tisdag 170718
EGO CrossFit – WOD View Public Whiteboard Weightlifting Shoulder Press (4 sets x 3-5 reps @21X1, rest 2-3 min) Metcon 170718 (AMRAP – Rounds and Reps) AMRAP x 15 minutes: 6 Push Press 9 Push-Ups 12 Toes to Bar