EGO CrossFit – WOD

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Weightlifting

A1: Back Squat (5 sets x 2-3 reps @30X1, rest 15-20 sec)

A2: Supine grip pull-ups (5 sets x 10-12 reps, rest 3 min)

Handflator mot dig

Metcon

170717 (AMRAP – Reps)

4 sets for max reps of Cleans against a 2-minute running clock, with 2 minutes of rest between sets:
Run 200 Meters
Squat Cleans