Dag: 16 juli 2017
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Måndag 170717
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Back Squat (5 sets x 2-3 reps @30X1, rest 15-20 sec) A2: Supine grip pull-ups (5 sets x 10-12 reps, rest 3 min) Handflator mot dig Metcon 170717 (AMRAP – Reps) 4 sets for max reps of Cleans against a 2-minute running clock, with 2 minutes […]