Dag: 14 juli 2017
-
Lördag 170715
EGO CrossFit – WOD View Public Whiteboard Team WOD 170715 (AMRAP – Rounds and Reps) In teams of 2, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of: 50 Double-Unders 40 Wall Ball Shots 30 Kettlebell Swings 20 Burpees 10 Pull-Ups Partner A starts with 50 double-unders, Partner B […]