EGO CrossFit – WOD

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Metcon

170712 (AMRAP – Rounds and Reps)

AMRAP x 8 minutes:
Row 250 m
5 Strict Handstand Push-Ups
10 Thrusters
Rest 8 minutes, and then…

AMRAP x 8 minutes:
40 Double-Unders
20/15 Hand-Release Push-Ups
10 Pull-Ups
Rest 8 minutes, and then…

AMRAP x 8 minutes:
20 Box Jumps
10 Toes to Bar
10/5 Push-Ups