Dag: 11 juli 2017
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Onsdag 170712
EGO CrossFit – WOD View Public Whiteboard Metcon 170712 (AMRAP – Rounds and Reps) AMRAP x 8 minutes: Row 250 m 5 Strict Handstand Push-Ups 10 Thrusters Rest 8 minutes, and then… AMRAP x 8 minutes: 40 Double-Unders 20/15 Hand-Release Push-Ups 10 Pull-Ups Rest 8 minutes, and then… AMRAP x 8 minutes: 20 Box Jumps […]