EGO CrossFit – WOD
Team WOD
170708 (Time)
In teams of 2, alternating each movement, complete 10 rounds for time of:
10 Overhead Squats
10 Burpee Box Jump or Step-Overs
400 m Run
(Partner A performs 10 overhead squats; Partner B performs 10 burpee box jump-overs; Partner A runs 400 meters; Partner B performs 10 overhead squats; etc….)