EGO CrossFit – WOD

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Weightlifting

A1: Back Squat (4 sets x 6-8 reps @30X1, rest 90 sec)

A2: Wall slides (4 sets x 5 reps @3030, rest 90 sec)

Metcon

170705 (AMRAP – Rounds and Reps)

AMRAP x 15 minutes:
10 Burpees
20 Walking Lunges
30 Double-Unders