Daily Archives: 3 juli, 2017

Tisdag 170704

EGO CrossFit – WOD

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Weightlifting

Push Press (6 sets x 5-3-1-1-1-1 reps, rest 2-3 min)

Metcon

170704 (Time)

3 rounds for time of:
10 Strict Handstand Push-Ups
20 Pull-Ups
400 m Run