Dag: 2 juli 2017
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Måndag 170703
EGO CrossFit – WOD View Public Whiteboard Weightlifting Clean (4 sets x 1.1.1.1) Rest 10 seconds between each single. Rest 2-3 minutes Metcon 170703 (Time) 3 sets for times of: 200 m Run 20 Wall Ball Shots 20 Kettlebell Swings (heavy) Rest 3 minutes