Daily Archives: 2 juli, 2017

Måndag 170703

EGO CrossFit – WOD

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Weightlifting

Clean (4 sets x 1.1.1.1)

Rest 10 seconds between each single. Rest 2-3 minutes

Metcon

170703 (Time)

3 sets for times of:
200 m Run
20 Wall Ball Shots
20 Kettlebell Swings (heavy)
Rest 3 minutes