EGO CrossFit – WOD
Weightlifting
A: Front Rack Lunge (4 sets x 8-10 reps alt.each leg @20X1, rest 60 sec)
B: Handstand Push-ups (4 sets x max reps, rest 60 sec)
or:
B: L-Seated Shoulder Press (4 sets x 8-10 reps, rest 60 sec)
Metcon
170628 (Time)
5 rounds for time of:
10 Toes to Bar
20 Wall Ball Shots
40 Double-Unders