EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A: Deadlift (4 sets x 3-5 reps, rest 20 sec)

B: Box Jumps (4 sets x 10 reps, rest 3 min)

Tall box jumps, jump up and step down.

Metcon

170627 (AMRAP – Rounds and Reps)

AMRAP x 15 minutes:
10 Power Cleans
5 Chest-to-Bar Pull-Ups/10 Pull-Ups
10 Burpees over barbell