Dag: 20 juni 2017
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Onsdag 170621
EGO CrossFit – WOD View Public Whiteboard Weightlifting Weighted Pull-ups (6 sets x 3-2-1-1-1 reps) Rest 2-3 minutes between sets, building to today’s 1-RM Metcon 170621 (Time) 4 rounds for time of: 400 m Run 30 Double-Unders 40 Air Squats