Dag: 19 juni 2017
-
Tisdag 170620
EGO CrossFit – WOD View Public Whiteboard Weightlifting 1 Hang Snatch + 1 Snatch (8 sets x 1 rep) Every 2 minutes, for 16 minutes (8 sets): Hang Snatch + Snatch Build over the course of the 8 sets to something heavy-ish for today. Metcon 170620 (AMRAP – Rounds and Reps) In teams of two, […]